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Wednesday, March 28th
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Accessory Work
3×10 Bottom Up KB press
3×10 single leg KB RDL
then..
Complete as many rounds as possible in 5 minute of:
3 deadllifts 275/185
7 push press 115/75
Accessory Work
3×10 Bottom Up KB press
3×10 single leg KB RDL
then..
Complete as many rounds as possible in 5 minute of:
3 deadllifts 275/185
7 push press 115/75