
Wednesday, March 28th

Accessory Work
3×10 Bottom Up KB press
3×10 single leg KB RDL
then..
Complete as many rounds as possible in 5 minute of:
3 deadllifts 275/185
7 push press 115/75
Accessory Work
3×10 Bottom Up KB press
3×10 single leg KB RDL
then..
Complete as many rounds as possible in 5 minute of:
3 deadllifts 275/185
7 push press 115/75