Wednesday, March 21st

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**Reminder**

Due to the anticipated snow for tomorrow,  please be sure to check our Facebook page for updates on whether or not the gym will be open for class. If you do not have Facebook, we will also be updating the blog with info.  If we are closed…don’t worry we will make up this workout another time 😉

 

Today:

3 min AMRAP

Rest 1 Min

6 Min AMRAP

Rest 2 Min

9 Min AMRAP

15 Thrusters (95/65)

15 Box Jumps (24/20)

15 Double-Unders

15 Front Squat (95/65)

15 Pull-Ups

15 KB Swings (53/35)

15 Power Cleans (95/65)

15 Burpees

15 Wall-Balls (20/14)

*Start Over Each AMRAP