Happy New Year

Posted January 1, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

15 Minute amrap

3 Push -ups

3 Crunches

3 Jumping lunges

Increase by 3 each round to get as far as you can in 15 minutes

Related

Saturday, January 18th

in teams of 2

Amrap 24

15 synchro deadlifts 225/155, 50 wall balls 20/14, 15 synchro deadlifts, 50 box jumps 24″/20″, 15 synchro deadlifts, 50 bar facing burpee

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Posted in Workout of the Day | Comments Off

Gym Lead Machine