Kinetic Bootcamp

Saturday – 6/25/2016: EVERYONE OUTSIDE FOR 10AM CLASS!

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Saturday – 6/25/2016

Team WOD!
AMRAP 20

In teams of three or more:
With at least one teammate running at all times…

The remainer of the team works together to complete:
5-10-15-20-25-30…

Kettlebell Swings
Wall Balls

*Share reps and rotate however you decide as a team*

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Saturday June 4

Jackie

1000 m row

50 DB thrusters

25 pull-ups

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Friday June 3

Part I- EMOM 8 minutes

EVEN- 2 wall walks

ODD- 8 HR push-ups

 

Part II- Tabata

KB swings

Squats

Sit ups

KB SDHP

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Wednesday June 1

Part I-EMOM 12

Even- 8 DB Snatches (alternating)

Odd-10/8 cal row

 

6 min AMRAP:

5 burpees onto a plate

20 plate rows

10 plate G2O

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Monday May 30th

Join us for Memorial Day “Murph”!

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Saturday May 28

Partner WOD

3 rounds for time

Partner #1

40 DB Snatches (Alt)

30 Toes to bar

20 HR Push-ups

 

Partner #2

400 m run

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Friday May 27

“Fran”

21-15-9

DB Thrusters

Pull-ups

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Wednesday May 25

Benchmark #4

Run 1 mile

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Monday May 23

11 min AMRAP of

11 supermans

11 burpees

11 squats

IMMEDIATELY into 800 m run then IMMEDIATELY into

3 rounds of:

11 v-ups

11 push-ups

11 squat jumps

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Saturday May 21

Part I- 2 rounds of 1 min jumping jacks/ 1 min hands up high knees

Part II- Partner WOD

20 min AMRAP

Partner #1

4 man makers

12 box jumps

16 v ups

Partner #2

400 m run

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