Kinetic Bootcamp

DSC_1817

Today:

27-21-15-9

Goblet Squats

KettleBell Swings

Posted in | Comments Off on

042815

50 burpees

50 dumbbell press

50 ring rows

Posted in | Comments Off on 042815

DSC_1601

AMRAP in 15

10 Push-ups

10 goblet squats

10 DB presses

20 KB swings

50 flutter kicks!

Get after it

Posted in | Comments Off on

DSC_1465

Today:

:20 of work :10 rest.  Move from one to the next every iteration.

Tabata style!!

Mountain climbers

Sitting Run

Flutter kicks

Suicide runs

Finish with some Ab work

Posted in | Comments Off on

DSC_1362

Today:

2 rounds

800m run

25 SDHP

25 Burpees

25 KBS

25 Goblet Squats

Posted in | Comments Off on

DSC_1285

Today:

3 Minute AMRAP

3 Burpees

10x shuttle runs

5 Min AMRAP

10 burpees

10 shuttle runs

10 DB thrusters

7 min AMRAP

10 burpees

10 shuttle runs

10 DB thrusters

10 KB Swings

Posted in | Comments Off on

DSC_1137

Today:

Tabata time: 8 rounds of each.  :20 on :10 off

Mountain climbers

Flutter kicks

Sitting run

Push-ups

 

Posted in | Comments Off on

DSC_1194

Today:

15 Minute AMRAP

5 Burpees

10 Box Step ups

30 foot shuttle run

 

Posted in | Comments Off on

11:30am ONLY on Monday

DSC_1194

11:30 only today for KBC peeps!!

Today:

AMRAP in 15

25 flutter kicks

10 KB swings

20 KB lunges

Posted in | Comments Off on 11:30am ONLY on Monday

DSC_1000

Today:

3 Minute AMRAP of:

30 Mountain Climbers

15 Push-ups

20 Sit-ups

Rest 1 Minute, repeat for 4 minutes, rest 1 minute, repeat for 5 minutes

 

 

Posted in | Comments Off on

Recent Posts

Like Us on Facebook