Today: At Home WOD For Time 50 Push-Ups 50 Lunges 50 Squats 50 Burpees
Today: 5 Rds 200m Run 10 Burpees 10 Jumping Squats
Today: For Time 25 Goblet Squats 50 Box Jumps 75 KB Swings 800m Run
Today: 3 Rds 21 Pull-Ups or Ring Rows 15 Push-Ups 9 DB Thrusters
Today: 3 Rounds I Min Wall-Balls 1 Min Burpees 1 Min Rowing (for meters) 1 Min Rest
Today: For Time 50 Box Step-Ups 50 KB Swings 50 DB Shoulder-to-Overhead 50 Goblet Squats
CLOSED FOR VETERANS DAY (OBSERVED) Today: At Home WOD 10 Rds For Time 10 Push-Ups 10 Squats 10 Sit-Ups
Today: For Time 21-15-9 Knees-to-Elbows Box Jumps Then 3 Rds For Time 30 Sit-Ups 20 Lunges 10 Plate Ground-to-Overhead
Today: 15 Min AMRAP 30 KB Deadlifts 30 Wall-Balls 30 Cal Row 30 Push-Ups
Today: For Time 50 Sit-Ups 50 Dips 50 Push-Ups 50 Squats 50 Step-Ups *Every 2 min, 2 Burpees
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.
20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″)
20 DB Squat Cleans (45lbs each)