Kinetic Bootcamp

Friday August 26th

For time:

50 squats

200 m run

50 mountain climbers

400 m run

50 lunges

800 m run

then

6 min AMRAP

25 sit ups

50 bicycle kicks

5 burpees

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Monday August 24th

Benchmark #2

5 rounds for time of

400m run

25 goblet squats

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Monday August 22nd

AMRAP 25 min.

200m run
20 squats
20 v-ups

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Saturday August 20th

Partner WOD

Cash in 30 burpees (15 each person)

Partner #1 200m run w/db

Partner #2 Completes as many reps of given movement then switch
KB  swings
slam balls

dips
pull ups

Cash out 30 burpees (15 each person)

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Friday August 19th

10 box jumps
10 v-ups
10 squat jumps
10 push press
7 rounds

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Monday August 15th

Benchmark #1

500 m row

50 squats

40 sit ups

30 push ups

20 pull-ups

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Wednesday August 17th

For time:

400m run
10 db twists
20 push ups
30 box steps w/db
40 db swings
50 squats
60 burpees
400m run

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Saturday – 6/25/2016: EVERYONE OUTSIDE FOR 10AM CLASS!

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Saturday – 6/25/2016

Team WOD!
AMRAP 20

In teams of three or more:
With at least one teammate running at all times…

The remainer of the team works together to complete:
5-10-15-20-25-30…

Kettlebell Swings
Wall Balls

*Share reps and rotate however you decide as a team*

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Saturday June 4

Jackie

1000 m row

50 DB thrusters

25 pull-ups

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Friday June 3

Part I- EMOM 8 minutes

EVEN- 2 wall walks

ODD- 8 HR push-ups

 

Part II- Tabata

KB swings

Squats

Sit ups

KB SDHP

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