Today: 3 Rds 21 Pull-Ups or Ring Rows 15 Push-Ups 9 DB Thrusters
Today: 3 Rounds I Min Wall-Balls 1 Min Burpees 1 Min Rowing (for meters) 1 Min Rest
Today: For Time 50 Box Step-Ups 50 KB Swings 50 DB Shoulder-to-Overhead 50 Goblet Squats
CLOSED FOR VETERANS DAY (OBSERVED) Today: At Home WOD 10 Rds For Time 10 Push-Ups 10 Squats 10 Sit-Ups
Today: For Time 21-15-9 Knees-to-Elbows Box Jumps Then 3 Rds For Time 30 Sit-Ups 20 Lunges 10 Plate Ground-to-Overhead
Today: 15 Min AMRAP 30 KB Deadlifts 30 Wall-Balls 30 Cal Row 30 Push-Ups
Today: For Time 50 Sit-Ups 50 Dips 50 Push-Ups 50 Squats 50 Step-Ups *Every 2 min, 2 Burpees
Today: For Time 800m Run 40 Sit-Ups 400m Run 40 Burpees 200m Run 40 Kb Swings 800m Run
Today: 5 Rds, of 2 min AMRAPs 10 DB Bent-Over Rows 10 Squats 10 Push-Ups Rest 2 min *Start the next round, where you finished the previous one
Today: 5 Rds 30 sec On/30 sec Off Burpees Flutter Kicks Wall Sits Planks Supermans
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym.
What is a Hero WOD?
Traditionally they are workouts that have been created in honor of heroes who have died in the line of duty. Many are named after men and women who have lost their lives fighting in war or right here at home defending and protecting their community as police officers, firefighters, and paramedics.
What is the point of a Hero WOD?
Honor. The point of a Hero WOD is to honor the fallen and to remember the sacrifices that they have made. For you, it means giving your all during the workout for those who have already given all they have to offer for you and the rest of our community.
We will see you there!