Today: 3 Rounds 100 Jump ropes 30 Sit-ups *weigh your feet down with Dumbells
Kinetic Bootcamp
Weds Bootcamp
Today: 4 Rounds 15 Jumping Pull-ups 5 Burpess 15 Squats
Tuesday Bootcamp
Today: 5 rounds :45 on :20 off MTN Climbers Crunches Jumping Lunges Run 800m immediately afterward
Monday Bootcamp
Today: 4 rounds 4x shuttle run 10 KB Front Squats 15 KB Deadlifts
Fridayyyyy
Today: 15 minute AMRAP: 3 Push-ups 6 Wall balls 9 Sit-ups 12 Squats
Thursday Bootcamp
Today: 21, 15 and 9 KB Swings Squats rest 2 minutes 21, 15 and 9 Box Jumps Burpees
Weds Bootcamp
Today: 50 Jump ropes Run 200m 100 Jump ropes Run 400m 40 Burpees Run 800m
Tuesday Bootcamp
Today: AMRAP in 12 minutes 20 Jumping lunges 15 Plate ground to overhead Every 2 minutes complete 3 burpees
Friday Bootcamp
Today: AMRAP in 15 minutes: 10 Dumbell Man makers Sprint 200m
Thursday Bootcamp
Today: AMRAP in 8mins 15 jumping lunges 5 KB cleans per arm rest 2 minutes AMRAP in 8mins 15 1-arm KB swings *switch each rep 15 Squats