Thursday Bootcamp

Posted June 1, 2017 by Dan Broughton & filed under Kinetic Bootcamp.

Today:

50-40-30-20-10-5

Squats

Jumping Pull-ups

Double Leg Raises

Related

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

Related

Posted in Workout of the Day | Comments Off

Gym Lead Machine