How To- Weekend Survival Guide For most the weekend is a time to relax, unwind, and spend time with those we care about most. Unfortunately, the weekends are also a time for things to start to fall apart when it… Read more »
Hey everyone, next week is Halloween. We’d like to invite you to wear a Costume on Saturday and/or Monday. It’s fun to see people in costume #1 and then to workout in that costume is a real…treat.. Ok, Also the… Read more »
Today: 20min AMRAP 7 box jumps 7 DB strict press 7 KB swings
Today: 2 Rounds for time of: teams of 2: 1 Mile run 30 Squat Clean Thruster (185,125) *Run with partner and finish thrusters as team see’s fit.
Today: AMRAP 3 min of: 3 Deadlifts 315/205 3 Bar-facing Burpees Rest 3 minutes AMRAP 3 min of: 5 Deadlifts 275/185 5 Bar-facing Burpees Rest 3 minutes AMRAP 3 min of: Bar-facing burpees
Mobility with Megs is back for those of you with “tight” shoulders, sore shoulders or those of you looking to stay injury free. Step your shoulder game up with: 2 lax balls and 1 kettle bell. Take one ball and… Read more »
Today: 50 DUs 40 air squats 30 situps 20dips 10 DB man makers 20 dips 30 situps 40 air squats 50 DUs
Today: “Fran” 21, 15 and 9 Thrusters (95,65) Pull-ups Goal of this names WOD is the highest intensity possible.
Please welcome Stephanie to the coaching crew here at CrossFit Woodbridge. She’s our Nutrition, Bootcamp, Oly Lifting and now CrossFit extraordinaire. She’s coached for over 5 years now and holds a degree in exercise science and pretty much every CrossFit… Read more »
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.
20 Deadlifts (275lbs)
20 KB swings (2pood)
20 Overhead Squats (115lbs)
20 Pullups (Chest to Bar)
20 Box jumps (24″)
20 DB Squat Cleans (45lbs each)