Hey everyone, next week is Halloween. We’d like to invite you to wear a Costume on Saturday and/or Monday. It’s fun to see people in costume #1 and then to workout in that costume is a real…treat.. Ok, Also the… Read more »
Today: 20min AMRAP 7 box jumps 7 DB strict press 7 KB swings
Today: 2 Rounds for time of: teams of 2: 1 Mile run 30 Squat Clean Thruster (185,125) *Run with partner and finish thrusters as team see’s fit.
Today: AMRAP 3 min of: 3 Deadlifts 315/205 3 Bar-facing Burpees Rest 3 minutes AMRAP 3 min of: 5 Deadlifts 275/185 5 Bar-facing Burpees Rest 3 minutes AMRAP 3 min of: Bar-facing burpees
Mobility with Megs is back for those of you with “tight” shoulders, sore shoulders or those of you looking to stay injury free. Step your shoulder game up with: 2 lax balls and 1 kettle bell. Take one ball and… Read more »
Today: 50 DUs 40 air squats 30 situps 20dips 10 DB man makers 20 dips 30 situps 40 air squats 50 DUs
Today: “Fran” 21, 15 and 9 Thrusters (95,65) Pull-ups Goal of this names WOD is the highest intensity possible.
Please welcome Stephanie to the coaching crew here at CrossFit Woodbridge. She’s our Nutrition, Bootcamp, Oly Lifting and now CrossFit extraordinaire. She’s coached for over 5 years now and holds a degree in exercise science and pretty much every CrossFit… Read more »
Today: 21-15-9-15-21 wall balls and burpees
Please join us today from 10 am -12 pm for our Hero WOD Sunday workout! The WOD and standards will be announced at the gym.
What is a Hero WOD?
Traditionally they are workouts that have been created in honor of heroes who have died in the line of duty. Many are named after men and women who have lost their lives fighting in war or right here at home defending and protecting their community as police officers, firefighters, and paramedics.
What is the point of a Hero WOD?
Honor. The point of a Hero WOD is to honor the fallen and to remember the sacrifices that they have made. For you, it means giving your all during the workout for those who have already given all they have to offer for you and the rest of our community.
We will see you there!