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TGIF

Today: AMRAP 3 min of: 3 Deadlifts 315/205 3 Bar-facing Burpees Rest 3 minutes AMRAP 3 min of: 5 Deadlifts 275/185 5 Bar-facing Burpees Rest 3 minutes AMRAP 3 min of: Bar-facing burpees

New Coach in the house..

Please welcome Stephanie to the coaching crew here at CrossFit Woodbridge.  She’s our Nutrition, Bootcamp, Oly Lifting and now CrossFit extraordinaire.   She’s coached for over 5 years now and holds a degree in exercise science and pretty much every CrossFit… Read more »