New month, new year, new you! With the new year upon us we are going to be kicking things off by, you guessed it, getting ready for the CrossFit Open! As you may or may not know the CrossFit Open… Read more »
Please join us today for Open gym from 10 am-noon. We will see you then!
“Devil of Ramadi V2” Created by CrossFit Overwatch (Concord, CA, USA) to memorialize decorated US Navy Seal veteran and sniper, Chris Kyle (April 8, 1974 – February 2, 2013). It was first posted on their Instagram in memory of Kyle… Read more »
FLIP FLOP! 12 AMRAP 7 box jumps 24/20 14 kettlebell swings 53/36 then: 12 minutes to find 1 RM Deadlift
9-6-3 Strict press 95/65 Strict Pullups Rest 1 minute 15-12-9 Push press 95/65 Kipping Pullups Rest 1 minute 21-15-9 Push jerk 95/65 Push Ups *all from floor
Kicking off 2019 right with a wave from Coach Lindsey Today: 3×12 OH barbell lunges *increasing weight, 6 per leg then: 4 rounds for Max Reps/Calories 1 Minute Calories on Rower 1 Minute Rest 1 Minute Calories on Assault Bike… Read more »
Today we will be CLOSED for New Year’s Day. Happy 2019 Everyone!! May the year bring PRs and gains in abundance.
For New Year’s Eve today we will be having a 930 am ONLY. Tomorrow we will be CLOSED to recover from today 😉 Happy New Year Everyone! Today: 0:00 – 10:00 – 1 Mile Run or 2000 meter Row then… Read more »
“Arnie” Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell… Read more »
Teams of two 2 rounds for time 1K row 30 hang cleans (pick your poison) 50 wall balls *Post weights and times to whiteboard.
Ascending AMRAP 20 5/10/15/20/25/ect Calorie Row Deadlifts 115/85 | 95/65 | 75/55 Front Squats 115/85 | 95/65 | 75/55
Workout – we’ll start with 5 calories and 5 reps of deadlifts and front squats then continue to add 5 to each movement for the entire 20 minutes.
