Workout of the Day

Failure is the Key to Success- How to Find your Motivation

January is well known for being the most depressing month of the year. With depression comes feelings of hopelessness, loss of interest, persistent sad or “empty” mood, and a decrease in energy. (1)  Even if you don’t necessarily feel you… Read more »

Fri, Jan 27th

METCON: AMRAP 9 minutes of: 9 Deadlifts (185,135) 9 Chest-to-bar Pull-ups 9 Knees-to-elbows STRENGTH:  *no rest after metcon 10 minutes for a 3RM Front Squat    


Today: Partner Cluster (clean to thruster) ladder: Partners make their way through the cluster ladder as far as both athletes can make it.  Both do not have to cluster the weight in order to advance. 1 partner can keep moving… Read more »