Workout of the Day

Weds, Feb 8th

Folks, if you are attending the Polar Bear Plunge this weekend we are meeting at CFW and leaving after the 10am class.  There are no obligations to ride with the caravan at all if you want to leave and get… Read more »

Tuesday, FEB 7th

Today: Open WOD 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans (185, 125) 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6… Read more »

Weds, Feb 1st

Happy February everyone.   We have a lot going on this month so mark your calendars: Feb 11th is our Polar Bear plunge Feb 23rd is the start of the CrossFit Games open and our Friday night lights event starts the… Read more »

Tuesday, Jan 31st

Retesting Amanda today.  We’ve been over some muscle up technique work as well as some snatch work this month to help gain some efficiency as well as some time savers.  There are many ways to get tangible feedback to know… Read more »