Workout of the Day

The Open is coming

The CrossFit Open is on it’s way.  It’s such a good time here at CrossFit Woodbridge when it does too.  If you don’t know the Open is a worldwide CrossFit Competition done via CrossFit Headquarters.  A workout a week is… Read more »

Polar Bear Plunge..

Come do this with us!!!  Sign up for our team by clicking this link… THIS LINK FOR POLAR BEAR PLUNGE   Date:        February 11, 2017 Time:       11:00 am to 4:00 pm Location:  Nationals Park Registration Fee: $10 Fundraising… Read more »