Dan Broughton

Last Thursday for the first 5 am class, I had one person come. ONE!! As much as I love to wake up at 4 am.. we won’t keep the morning class going unless more people show. I’ll give it 2… Read more »

Once again, the third and final Max Muscle event is this Saturday 7/27 at the Hoadly Road location! Anyone can come, not just the bootcampers. It is a free class for everyone! We’ll be starting promptly at 9am and going… Read more »

If you’ve ever had ever had constant back injuries or soreness, trouble staying tight when you’re doing a workout, it leads back to how strong your core is. The stronger the core, the stronger the body is as a whole…. Read more »

  Our 3rd and final day at Max Muscle is this Saturday (7/27)!! Come out for a free wod to get your weekend started right and support KBC! Also, heads up for the email about morning classes. We will be… Read more »

For those of you who wanted the 5 am class, you got your wish! We will be starting it next week, every Thursday. If we get a solid, steady turn out then we’ll keep it going and possibly add it… Read more »

This week is going to be hotter and more humid than it has been yet this summer so MAKE SURE you’re staying hydrated. Always have a bottle of water with you and be constantly drinking. All the humidity will suck… Read more »

                  I’ll be at Old Hickory golf course this morning with a KBC set up on the 10th hole! If you’re in the area feel free to stop by and say hey!… Read more »

Come join us this morning from 9-10 at Max Muscle off of Hoadly Road! It’s free for everyone, so bring your friends, bring your kids, bring your mom!! The more the merrier 🙂 Love you all.

Hopefully all of you received my email about possibly adding an early morning class to the KBC schedule (5 am). I need responses from everyone so I can decide whether or not to add it on. I know there are… Read more »

For those of you who did the WOD with wall ball slams a few weeks ago, a lot of you mentioned that it helped alot with your anger for the day. Whether you’re stressed from work, mad at your boss,… Read more »