Wednesday March 2
Part I
4×10 single leg DB RDL (each leg)
*10 v ups after each set
Part II
3 min AMRAP
7 KB deadlifts
5 burpees
Rest 90 seconds, repeat
Part I
4×10 single leg DB RDL (each leg)
*10 v ups after each set
Part II
3 min AMRAP
7 KB deadlifts
5 burpees
Rest 90 seconds, repeat