Dan Broughton

Strength: Wendler Week 3 Back Squat 5-3-1 75% of 90% 1RM x 5 reps 85% of 90% 1RM x 3 reps 95% of 90% 1RM x 1+ reps (As many reps as possible, MUST be more than 1) Then: 30-20-10… Read more »

“Holleyman” U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive… Read more »

Teams of 3: 35 minute AMRAP 60 KB swings 53/35 60 box jump overs 24/20 1200 m row 60 T2B 60 wall balls 20/14

Strength: Wendler Week 2 Deadlift 3-3-3 70% of 90% 1RM x 3 reps 80% of 90% 1RM x 3 reps 90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3) Then: “Jeremy” “Three… Read more »

AMRAP 30 minutes: 400 m run/ 500 m row 10 box jump 10 T2B :30 plank :30 second rest *alternate rowing and running per round

Strength: Wendler Week 1 Strict Press 5-5-5 65% of 90% 1RM x 5 reps 75% of 90% 1RM x 5 reps 85% of 90% 1RM x 5+ reps (As many reps as possible, MUST be more than 5) Then: For… Read more »

A Special Note… Now that Stephanie and I have come up for air and made it to Murph to see everyone with little Colbie we would like to extend a heartfelt thank you to everyone.   We are so thankful for… Read more »

Please join us today for our annual tradition of completing the Memorial Day Murph workout. After completion of “Murph”, also be sure to stick around and hang out with your CFW family. We will have a grill going, so bring… Read more »

Please join us today for Open gym from 10am-12. We will see you then!

For time: 20 DB snatch 50/30 50 double unders 2 Rope Climb 40 DB snatch 50/30 100 Double unders 4 rope climbs 60 DB snatch 150 Double Unders 6 rope climbs 80 DB snatch 200 Double unders 8 rope climbs… Read more »