*A Special Note..* Tuesday May 29th

A Special Note…

Now that Stephanie and I have come up for air and made it to Murph to see everyone with little Colbie we would like to extend a heartfelt thank you to everyone.   We are so thankful for all the messages, texts, calls, food drop offs, clothing and all around support from our community of friends.   We very much appreciate your thoughts during our first baby’s birth and Stephanie’s recovery.  We would also like to give a special thanks to our staff for all the support and help keeping everything running smoothly while we are gone.  We’ve asked them to cover a lot and to do more than is usually asked given the circumstances and they have proven to be such an awesome team and so supportive of us and our gym.  You guys truly have coaches that care about you and our gym.  Lastly, a special special thanks to Jackie and Pete who have taken it upon themselves to go above and beyond what has been asked.  Jackie has kept up with so many things that may have been out of her scope but she stepped up just  because she’s a saint.  Pete has also given you guys some incredible programming and coaching these past few weeks and we are all very thankful for the Memorial Day Murph that they both put on Monday.  We are so blessed to have a gym full of support and people that care for us.  We thank you again from the bottom of our hearts.  Dan and Steph


Wendler Week 2

Back Squat


70% of 90% 1RM x 3 reps

80% of 90% 1RM x 3 reps

90% of 90% 1RM x 3+ reps (As many reps as possible, MUST be more than 3)


As many reps as possible:
2 minutes double unders
2 minutes sit ups
1:30 double unders
1:30 sit ups
1 minute double unders
1 minute sit ups
:30 seconds double unders
:30 seconds sit ups