For New Year’s Eve today we will be having a 930 am ONLY. Tomorrow we will be CLOSED to recover from today ๐ Happy New Year Everyone! Today: 0:00 โ 10:00 โ 1 Mile Run or 2000 meter Row then… Read more »
Dan Broughton
Sunday December 30th, 2018
“Arnie” Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell… Read more »
Saturday December 29th, 2018
Teams of two 2 rounds for time 1K row 30 hang cleans (pick your poison) 50 wall balls *Post weights and times to whiteboard.
Friday December 28th, 2018
3 rounds for time, in a team of 2: 50 burpees 60 pull-ups 70 push-ups 80 sit-ups *One athlete works at a time
Thursday December 27th, 2018
EMOM 8 minutes- 3-5 Ring dips Five 3-minute rounds of: 10 front squats 185/125 10 box jumps 30/24 Row for max calories Rest 3 minutes between rounds.
Wednesday December 26th, 2018
**Reminder!** Today we will be having a 930 am and 4 pm class ONLY 3×12 OH barbell lunges *increasing weight, 6 per leg then: Grace AND Isabel with 5 minute caps 30 Clean and Jerks 135/95 rest 5 minutes… Read more »
Merry Christmas!
Today we will be closed to celebrate Christmas Day. Tomorrow we will be having a modified schedule with a 930 am and 4 pm class ONLY. Merry Christmas Everyone!
Monday December 24th, 2018
Today there will be a 930 am ONLY. Tomorrow we will be CLOSED for Christmas. Twelve Days of Xmas 1 Sumo Deadlift High Pull (75#/55#) 2 Thrusters (75#/55#) 3 Push Press (75#/55#) 4 Power Cleans (75#/55#) 5 Power Snatches (75#/55#)… Read more »
Sunday December 23rd, 2018
Please join us today for Open Gym from 10 am to noon! Also please remember we will only be having a 930 am class tomorrow for Christmas Eve and will be closed Christmas Day
Saturday December 22nd, 2018
Teams of 3 17 min AMRAP Partner A – Static overhead barbell hold 185/135 (heavy). Partner B – Static double KB front rack hold in squat position 53/36. Partner C – AMRAP push-ups. *Rotate personnel when someone drops the OH… Read more »