Dan Broughton

“Batman and Robin” 26 minute AMRAP In teams of 2 Partner A- 400 m sprint Partner B- AMRAP hang power clean +jerk 135/95, switch Partner A-400 m sprint Partner B- AMRAP back squats 135/95, switch Partner A- 400 m sprint… Read more »

*Reminder!!* Don’t forget that this Sunday December 2nd will be Day 1 of Coach Dave’s gymnastics series. Day 1 will cover everything Kipping!! It starts at 10 am and will end at noon. Sign up sheet is on the white… Read more »

2011 Regional Event 4 100 pull ups 100 Kettlebell swings (35/53) 100 double unders 100 Overhead squats (65/95) *30 minute time cap

Strict Pull ups 8 minute EMOM 3-5 *scale as necessary or C2B strict then: 2k Row Every 500m – 5 x Deadlifts @ 2 x BW. Start with 5 Deadlifts.

*Gymnastics Series Info* Have you seen the flyers around the gym? Well December will be the month to get gymnasty with Coach Dave!! Starting this Sunday, December 2nd Coach Dave will be launching a gymnastics series that will run from… Read more »

The lady pictured is an OG CFW Legend.  Lindsay Northup Kincaid signed up with CrossFit Woodbridge in 1998 and has been going strong since.  We couldn’t be happier with Lindsay’s progress here.  She started as a recovering Golds Gym’r with… Read more »

Please join us today for open gym from 10 am to noon. We will see you then!

Teams of 2: Complete as many rounds as possible in 25 mins of: Run, 400 m 50 Dumbbell Push Press, 35/20 lbs 50 Pull-ups 50 Dumbbell Front Squats, 35/20 lbs 50 Push-ups 50 Dumbbell Walking Lunges, 35/20 lbs 50 Air… Read more »

Reminder there will be no 5 am or 6 am class today. The first class begins at 930 am then followed by our regular evening schedule. Today: Bench Press 10,8,6,4,2 then: Complete as many reps as possible in 7 minutes… Read more »

Happy Thanksgiving everyone! Today we will be closed to spend time with family and friends. Also, remember that tomorrow we will not be having a 5 am or 6 am class. First class kicks off at 930 am then followed… Read more »