Thursday December 27th, 2018
EMOM 8 minutes- 3-5 Ring dips
Five 3-minute rounds of:
10 front squats 185/125
10 box jumps 30/24
Row for max calories
Rest 3 minutes between rounds.
EMOM 8 minutes- 3-5 Ring dips
Five 3-minute rounds of:
10 front squats 185/125
10 box jumps 30/24
Row for max calories
Rest 3 minutes between rounds.