Bench Press 1-1-1-1-1 then.. 21-15-9 Push press 115/85 T2B
Workout of the Day
*New Coach Alert* and Memorial Day Murph Prep Info Monday May 7th
*New Coach Alert* Please help me in welcoming Kat Helwig to the CrossFit Woodbridge team! Kat has an extensive background with personal training and exercise physiology. Currently she is pursuing a Masters degree in Exercise, Fitness and Health Promotion and… Read more »
Sunday May 6th
Please join us today for Hero WOD Sunday from 10 am-12. The Hero WOD will be… “Loredo” U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team,… Read more »
Saturday May 5th
Teams of 3: 40 minute AMRAP 1800 m row 90 double KB front rack squats 53/35 1800 m row 90 KB swings 53/35 1800 m row 90 shoulder 2 OH 95/65
Friday May 4th
21-18-15-12-9-6-3 Calorie Row KB Swings 53/35 Wall balls 20/14 T2B *25 minute time cap
Thursday May 3rd
5 rounds for time 50 double unders 35 sit ups 10 power clean 135/95
*New Coach Alert* Wednesday May 2nd
*New Coach Alert!* Please help us welcome a new coach the CFW community, Marcie Fyock. Marcie has an ABUNDANCE of knowledge and experience..to mention a few a Doctorate in Athletic Training and a Masters in Exercise Science. Marcie has been… Read more »
*New Coach Alert* Tuesday May 1st
*New Coach Alert!* Please help us in welcoming a new coach to the CFW family, Miranda Desmarais. Miranda has been an avid CrossFitter since 2013 and has a lot of knowledge/ experience to bring to the table. See below for… Read more »
Monday April 30th
Clean and Push Jerk Prep then.. 5 rounds for time NO RACKS! 5 push jerk 185/135 10 pull ups
Sunday April 29th
Please join us today for open gym from 10-12. We will see you then!