*New Coach Alert* and Memorial Day Murph Prep Info Monday May 7th
*New Coach Alert*
Please help me in welcoming Kat Helwig to the CrossFit Woodbridge team! Kat has an extensive background with personal training and exercise physiology. Currently she is pursuing a Masters degree in Exercise, Fitness and Health Promotion and already holds a Bachelors in Exercise Science. Read on below for more stats on Kat and be sure to give her a big welcome!
WHAT YEAR DID YOU START CROSSFITTING? 2013
WHY DID YOU GET INTO FITNESS (AND CROSSFIT)? When I was in my undergrad program, I learned exercise made me feel happy and healthy. It became my stress relief. A friend introduced me to Crossfit in 2013 and I fell in love with being constantly challenged by its varied programming.
WHY DID YOU BECOME A TRAINER? I was a personal trainer before discovering Crossfit so becoming a Crossfit trainer allowed me to teach the movements and style of training that I loved.
WHAT’S YOUR FAVORITE CROSSFIT MOVEMENT? I may be crazy but… BURPEES!
WHAT IS YOUR FAVORITE CHEAT FOOD? Donuts or cupcakes
WHAT’S YOUR FAVORITE SUPERHERO AND WHY? Wonder Women. She’s fierce and inspires women to be strong!
Crossfit Level 1
ACSM Certified Exercise Physiologist
ACSM Certified Personal Trainer
NASM Performance Enhancement Specialist
NASM Corrective Exercise Specialist
M.S. Exercise, Fitness, And Health Promotion
B.S. Exercise Science: Health Promotion
Memorial Day Murph Prep! (*For the month of May we will be doing a Memorial Day Murph prep workout every Monday to help prepare us for the big day on May 28th. Let’s get ready to run, pull-up, push-up and squat together..oh and then run some more..)
Run 800 m
3 rounds of
20 pull ups
25 KB Swings
30 air squats
Run 800 m