Saturday, August 10th
31 HEROES AMRAP (with a Partner) in 31 minutes Partner A performs AMRAP of: 8 Thrusters 155/105 lb | 115/85 | 95/65 6 Rope Climbs 15 ft | as high as possible | 12 Rope Pulls 11 Box Jumps 30/24 | 24/20 | Step Ups While Partner B performs: 400 meter Plate Run 45/25 | 25/15 | 15/10 Partners switch after each Run.
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
