Thursday, May 23rd

Posted May 22, 2024 by Dan Broughton & filed under Workout of the Day.

Back Squat – 2×3 at 85%, 2×2 at 90%

Jackie’s Sister For Time: 1000/900m Row 50 Front Squats 45/35 | light DBs 30 TTB | K2E | Leg raise

Workout – going to be taking a riff on the classic “jackie workout today”. Light weight so go big on your sets!

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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