Monday, May 20th

Deadlift- 1×5 at 82-85%, then 2×5 at at 90% of that number.

Strength – This should be a challenging set of 5 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second two sets of 5.

AMRAP 12 15/12 Cal Row 9 TTB | K2E | Leg Raise 6 Burpee Box Jumps 24″/20″ | Burpee step Ups | Burpees

Workout – low intensity triplet that we should move quickly through in order to get a good amount of rounds in.