Deadlift- 1×5 at 82-85%, then 2×5 at at 90% of that number.
Strength – This should be a challenging set of 5 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second two sets of 5.
AMRAP 12 15/12 Cal Row 9 TTB | K2E | Leg Raise 6 Burpee Box Jumps 24″/20″ | Burpee step Ups | Burpees
Workout – low intensity triplet that we should move quickly through in order to get a good amount of rounds in.
Deadlifts – 5×2 at 90%, 95%, 100%, 105%, 110% of 5RM
For those without a 5RM, drop 20% on each number
Ascending AMRAP 13 30 DU | 60 SU 1 Round of “Macho Man” 135/95 | 115/85 | 95/65 30 DU | 60 SU 2 Rounds of “Macho Man” 30 DU 3 rounds *Continue adding 1 round of macho man each round while DU stays the same* ** One round of Macho Man = 3 Power Cleans, 3 Front Squats, 3 Shoulder-to Overhead
We have an ascending AMRAP today in which only the rounds of “Macho Man” increase. We recommend two singles on the power clean, quick rest, then one power clean + 3 squats + 3 overheads in one go.
