Tuesday, April 30th

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Bench Press – 4×6 at 75%

Strength – shouldn’t need more than 2 minutes rest between sets.

4RFT (14 min cap) 200m run 8 Strict Pull Ups | Assisted PU | Ring Rows 12 Single Arm DB Devil’s Press 50/35 | 35/25 | 25/15

Workout – The run today should be to help you shake your arms out from the strict pull ups and the snatch portion of the devil’s press.