Tuesday, May 21st

Squat Snatches – 4×3 Building from 70%

Workout – will be getting some practice with our squat snatches today, limit rest to about 2 mintues.

AMRAP 9 2 Rounds of 20 Overhead Squats 95/65 | 75/55 | 45/35 400m run Max Power Snatch in remainder of the time 95/65 | 75/55 | 45/35

Workout – breaking apart the squat snatch from the strength, we’ll get two rounds in about 6-7 minutes giving us a solid chunk of time to accumulate power snathces at the end.