Wednesday, April 17th

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Murph Prep #3 AMRAP 25 400m Run 5 Strict Pull Ups | Banded | Ring Rows 10 Ring Push Ups | Ring Knee PU | Regular PU 20 Wall Balls 20/14 | 14/10 | 10/6

Workout – no vests today, instead we will be making each of the three movements in Murph harder than they will be for the workout on Memorial Day.