Wednesday, May 8th

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Pause Bench Press- 4×5 at 75-80%, 1 second pause at bottom.

Strength – second weeks worth of pause strength, continue to stay engaged the entire rep.

AMRAP 10 15 KB Swings 53/35 | 35/26 | 26/18 15 Box Jumps 24″/20″ | 20″/16″ | step ups 15 Deadlifts 185/135 | 155/105 | 135/95

Workout – lighter weight today but very core intensive movements, so keep braced and keep moving.