Sunday, April 7th
Please join us for open gym from 10am – 12pm!
Today's WOD
Monday, November 25th
Tempo Front Squat – 31X1 4×3 @ 80% 5RM
4RFT 12/10 Cal Row 10 Single Arm DB Overhead Squat 50/35 | 35/25 | 25/15 6 Dual DB Devil’s Presses 50/35 | 35/25 | 25/15
Workout – we have two complex DB movements in today’s workout, so lets choose our weights accordingly. Today it is okay to use a lighter weight for the OH squats if we struggle with mobility.
Posted in Workout of the Day
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