Saturday, March 23rd

Teams of 2: AMRAP 16 250m Row 5 Squat Cleans 185/135 | 155/105 | 135/95 or lighter 5 Muscle Ups (bar or ring) | 10 Chest to Bars | 10 assisted pull ups INTO 14 minute clock: Build to a heavy complex of 2 Cleans + 2 Front Squats

Workout – mixing up our Saturday theme a little by shortening the partner workout and adding a timed strength component after. Try and pair up with similar strength levels so that we can share the barbell on the complex.