Wednesday, March 20th

Posted March 19, 2024 by Dan Broughton & filed under Workout of the Day.

Murph Prep #1 Every 5 minutes for 30 minutes (6 rounds) 400m run 10 pull ups | assisted PU | ring rows 20 Push ups | knee push ups 30 air squats

First murph prep of the cycle, looking to complete the movements with a short break between each round. If unable to complete the rounds in 5 minutes, reduce the reps or drop to a 200m run.

Thursday, May 2nd

Deadlift – 4×6 @ 75%

Strength – shouldn’t need more than 2 minutes rest between sets.

For Time: (10 min cap) 1-10 TTB | K2E | Knee Raise 10-1 Deadlift 225/155 | 185/135 | 135/95

Workout – inverse rep scheme in which TTB reps will go up and deadlift reps go down each round. Weight should be something we can complete unbroken for the most part.