Tuesday, March 19th

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Bench Press – 3×10 at 60%

Strength – starting off our strength cycle with 3 large sets. Volume will decrease over the cycle while the weight will continue to increase until we test out our 1RM.

AMRAP 4: 5 Power Clean 155/105 | 135/95 | 95/65 30 DU/30 SU Rest 2 minutes AMRAP 4: 10 Power Cleans 115/85 | 95/65 | 75/55 30 DU/30SU

Workout – two 4 minute amraps in which we’ll switch from heavier to lighter cleans. Scaling DU to only 1:1 of single unders to ensure we’re getting a good amount of barbell reps in.