Friday, January 26th

Posted January 25, 2024 by Dan Broughton & filed under Workout of the Day.

Open 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 50/35 | 35/20 6 toes-to-bars | knee raises 24 double-unders | single unders

This is a long workout with relatively low reps, so pace your first 5-10 minutes before deciding whether to increase intensity.

Thursday, May 2nd

Deadlift – 4×6 @ 75%

Strength – shouldn’t need more than 2 minutes rest between sets.

For Time: (10 min cap) 1-10 TTB | K2E | Knee Raise 10-1 Deadlift 225/155 | 185/135 | 135/95

Workout – inverse rep scheme in which TTB reps will go up and deadlift reps go down each round. Weight should be something we can complete unbroken for the most part.