Tuesday, January 23rd

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AMRAP 3 400m Sprint AMRAP Front Squats 75/55 | 65/45 | 45/35 Rest 2 min AMRAP 3 400m Sprint AMRAP KBS 53/35 | 35/26 | 26/18 Rest 2 min AMRAP 3 400m Sprint AMRAP Goblet Squats 53/35 | 35/26 | 27/18 Rest 2 min AMRAP 3 400m Sprint AMRAP Power Snatch 75/55 | 65/45 | 45/35

this workout is only 18 minutes (12 min work, 6 min rest), but we want to be pushing everything to an intensity we havn’t reached before so lets spend extra time warming up. The run should be a SPRINT, immediately into the low weight movement for as many reps as possible in the remainder of the 3 minutes. Score is total reps on all 4 movements.