Saturday, January 20th

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Teams of 2: AMRAP 25 3 Ring Muscle Ups | Bar/assisted MU | 6 Pull Up + Dips 10 Sumo Deadlift High Pull 115/85 | 95/65 | 75/55 20 Power snatch 115/85 | 95/65 | 75/55 30 Deadlift 115/85 | 95/65 | 75/55 50 DU/100 SU

Split reps however, weight should be a little heavier than normal for most people for SDHP so keep that chest up and use your legs, not your back!