Friday, January 19th

Posted January 18, 2024 by Dan Broughton & filed under Workout of the Day.

Open 22.1 AMRAP 15 3 wall walks | scaled wall walks 12 dumbbell snatches 50/35 | 35/20 15 box jump-overs 24″/20″ | step overs

Todays workout will be about pacing for the entire workout. Also, really emphasize the leg drive on the snatches so you can save your shoulders as much as possible.

Thursday, May 2nd

Deadlift – 4×6 @ 75%

Strength – shouldn’t need more than 2 minutes rest between sets.

For Time: (10 min cap) 1-10 TTB | K2E | Knee Raise 10-1 Deadlift 225/155 | 185/135 | 135/95

Workout – inverse rep scheme in which TTB reps will go up and deadlift reps go down each round. Weight should be something we can complete unbroken for the most part.