Thursday, January 11th

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EMOM 10 5 Power Cleans (touch-n-go) 60-65% 1RM

Increase weight slightly over the 10 minute EMOM. Reps MUST be touch and go to work on form while cycling.

AMRAP 11 12 KBS 53/35 | 35/26 | 26/18 12 Hang P. Clean 95/65 | 75/55 | 45/35 12 Push Press 95/65 | 75/55 | 45/35

Workout – movements should stay consistently unbroken for the first half as we have a lighter barbell and want to continue to work on cycling and breathing.