Tuesday, January 9th

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For Time: 50 Front Squats 135/95 | 115/85 | 95/65 50 Back Squats 135/95 | 115/85 | 95/65 Every break in reps is a 100m run.

****These can be taken from the rack today! If larger classes, look for volunteers to take from floor**** Spend plenty of time warming up and doing some hip mobility. Scale weight accordingly, but if scaing they should not be doing 15-20+ reps per try.

Core: Accumulate 30 Strict Toe-to-Bar/Hanging leg raises or knee raises