Saturday, December 23rd

Posted by & filed under .

12 Days Of Christmas: 1 Sumo Deadlift High Pull 95/65 2 Thrusters 95/65 3 Push Press 95/65 4 Power Clean 95/65 5 Power Snatch 95/65 6 KB Swings 53/35 7 Pull Ups 8 TTB / K2E 9 Box Jumps 24″/20″ 10 DU 11 Burpees 12 OH Walking Lunges (45/25lb plate) *40 minute time cap

Weight should be lighter today as this is designed to be an INDIVIDUAL workout. If partnering up, each person will complete the same amount of reps (making it double)