Wednesday, December 20th

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Every 90s for 6 rounds (9 min total) 4 Toe To Bar 4 Pull Ups 1 Hang Squat Snatch 1 Squat Snatch Target snatch weight ~70% of 1RM

EMOM is combining high skill movements and working on transitioning between the two as we often see gymnastic and snatch paired up in the open. Scale accordingly but this is to push you outside of their comfort zones.

AMRAP 8 8 Push Press 115/85 | 95/65 | 75/55 10 Bar Facing Burpees | Step Overs | Burpees 10/8 Cal Row

For the AMRAP, work on getting in and out of the rower as fast as possible