Thursday, September 21st

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Every 2 min for 12 minutes (6 sets) 50′ Dual DB Walking Lunge 10 DB Romanian Deadlifts

Strength – 6 total sets, so go a little lighter than you expect for these!

AMRAP 13 12 Dual Hang KB Cleans 53/35 | 35/26 | 26/18 25 Dual KB Deadlifts 53/35 | 35/26 | 26/18 100′ Overhead KB Carry 53/35 | 35/26 | 26/18 150′ KB Farmer Carry 53/35 | 35/26 | 26/18

Workout – continuing with our posterior and core focus with a dual KB grinder. Perform your carrys slow and controlled, don’t rush through these!