Wednesday, September 20th

For time: 35 min cap 800m run 40 Pull Ups | Assisted Pull Ups | Ring Rows 40 Wall Balls 20/14 | 14/10 | 10/6 40 KB Snatch 53/35 | 35/26 | 26/18 800m run w/ wall ball 40 KB Snatch 40 Wall Balls 40 Pull Ups 800m run

Workout – today is a long one, with rep ranges that should be high enough to be just outside our comfort zone. Break early and often, but keep those rests short. Only the middle run is with the wall ball! KB Snatches can be done however and do not have to be alternating, just need to be even at 20/arm.