Saturday, September 16th

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Teams of 2: For time (40 min cap) 100 Dual KB deadlifts 53/35 | 35/26 | 26/18 400m run 100 Thrusters 75/55 | 45/35 | light dumbbells 400m run 100 pull ups | Assisted pull ups | ring rows 400m run 100 Thrusters 400m run 100 dual KB deadlifts *Run together*

Workout – High reps today but weight should be fairly light for the volume. We should be able to hold at least sets of 10 for the deadlifts and thrusters for the entire workout. Pull ups – can reduce number if working on efficiency here to 75 or 50, but we should be able to complete the reps in less than 5 minutes.