Friday, September 15th

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Alt EMOM 25: Minute 1: 20/15 Calorie Bike Minute 2: 25 V-Ups | hollow crunch w/ knee tuck | sit ups Minute 3: 20/15 Calorie Row Minute 4: 30 Wall Balls 20/14 | 14/10 | 10/6 Minute 5: Rest *** Every unsuccessful minute will drop 3 reps ***

Workout – longer alternating EMOM today with aggressive numbers for each minute. The idea is to come out hard and try to hold on knowing you have a rest after every 4 minutes. If you do not complete the prescribed rep range in that minute, you will drop 3 reps for your next round ***it is expected to have to drop reps on this one!***