Saturday, May 27th

Posted May 26, 2023 by Dan Broughton & filed under Workout of the Day.

Memorial Day Murph!

For Time: Partition However or perform straight through/half murph 1 mile run (weighted) 100 pull ups 200 Push Ups 300 Air Squats 1 mile run (weighted)

Wednesday, June 7th

Strength: Deadlift, 1RM

After last cycle we will be testing our 1RM today.

5RFT (10 min cap) 10 Hang Power Snatch 75/55 | 45/35 | Hang Cleans 10 Box Jump Overs 24″/20″ | Step Overs | Shorter Box

Workout – a short couplet combining a hinging movement that we should be plenty primed for. There should be no reason to not go unbroken for all 5 rounds of snatches, so scale accordingly and keep up the pace on the BJOs.