Monday, May 8th
Strength:
Strict Press: 15 minutes
1×5 at 75% rest 60-90s
1×3 at 80% rest 60-90s
2×2 at 85% rest 60-90s
1 max set at 85%
WOD:
EMOM 10
6 Chest-To-Bar Pull Ups | Pull Ups | Jumping/banded Pull Ups or Ring Row
6 Box Jumps 24″/20″ | Step Ups | lower box
Max rep Push Press 95/65 | 75/55 | 45/35