Tuesday, October 11th

Posted October 10, 2022 by Dan Broughton & filed under Workout of the Day.

Conditioning: Alt EMOM 24: Minute 1: 100m run Minute 2: 3 Wall Walks Minute 3: 15-20 KBS 53/35 | 35/20 Minute 4: 5 Squat Snatch 135/95 | 115/75 | 95/65

Another longer Alternating EMOM today combining two cardio pieces with a gymnastic and a weightlifting movement. Shooting for 15-30s rest between each movements.

Core: Barbell Rollouts 3×8-10

Thursday, May 2nd

Deadlift – 4×6 @ 75%

Strength – shouldn’t need more than 2 minutes rest between sets.

For Time: (10 min cap) 1-10 TTB | K2E | Knee Raise 10-1 Deadlift 225/155 | 185/135 | 135/95

Workout – inverse rep scheme in which TTB reps will go up and deadlift reps go down each round. Weight should be something we can complete unbroken for the most part.