Monday, October 10th

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Weightlifting: Clean and Jerk – 4×2 at 80%

Weightlifting: Warm up sets do not count, all 4 sets at 80%. Drop and reset each rep, no more than 2 min rest between sets. Reminder to perform same lifts as on test day.

AMRAP 14 200m run 25′ Single Arm DB Overhead Lunge 50/35 15 Toes-to-Bar 25′ SA DB Overhead Lunge 50/35

Conditioning: Looking for something we can easily pace, with the lunges and run being moderate and pushing the TTB to try to stay in the unbroken or 2 set realm.