Thursday, October 6th
Skill: Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less)
Conditioning: Annie: For Time 50-40-30-20-10 Dus or DU progression Ab Mat Sit Ups
Mobility – 10 minutes on hips/glutes
