Wednesday, October 5th

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Strength: Grip Work Deadlifts – 4 rounds of – 10 @ 55-60% 200′ Farmer Carry 50/35 Rest 2 min

Strength – working on some grip work today. Perform your set of deadlifts, ensuring we control the descent and not bounce the weight. Immediately upon finishing grab your DBs and perform your controlled farmer carries which will be down and back the length of the gym twice.

Conditioning: “Rowing Randy” – 12 min cap 25-20-15-10-5 For Time Cal Row Power Snatch 75/55 | 65/45 | 55/35