Monday, October 3rd
Strength: Pause Front Squats (2 sec) 4×3 at 70%, 75%, 80%, 80%
Conditioning: Nancy 5RFT 400m run 15 Overhead Squats 95/65
Workout – benchmark Nancy. We should be nice and warm after the front squats today, however that may slow our pace down a little for the WOD.